![]() “One of the things I love most about LISS cardio is that it’s easy on the joints,” Victoria says. Upping the incline from 0 to 12 simply adds resistance, helping you increase your heart rate and muscle engagement (particularly in your calves, glutes, quads and hamstrings) without changing your speed. Walking-on a treadmill or outside-is one of the most simple and effective workouts we can do to remain healthy throughout our lives. According to the Mayo Clinic, other physical and mental benefits include increasing your cardiac and respiratory function, improving your balance and endurance and boosting your mood and sleep quality. “There are immense health benefits of doing consistent LISS for all fitness goals like weight loss, strength training and just maintaining cardiovascular and overall health,” Anna Victoria tells us.
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