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“One of the things I love most about LISS cardio is that it’s easy on the joints,” Victoria says. Upping the incline from 0 to 12 simply adds resistance, helping you increase your heart rate and muscle engagement (particularly in your calves, glutes, quads and hamstrings) without changing your speed. Walking-on a treadmill or outside-is one of the most simple and effective workouts we can do to remain healthy throughout our lives. According to the Mayo Clinic, other physical and mental benefits include increasing your cardiac and respiratory function, improving your balance and endurance and boosting your mood and sleep quality. “There are immense health benefits of doing consistent LISS for all fitness goals like weight loss, strength training and just maintaining cardiovascular and overall health,” Anna Victoria tells us.
Osareya, in becoming Kosoko’s queen, however, more than earns her freedom. Prince Kosoko reclaims the throne from Akintoye and equally beats Chief Eletu to the love of the pretty slave, Osareya, who would later compel him to abolish slave trade in Isale Eko to retain her affection. Prince Kosoko is thereafter cheated out of the throne by Akintoye (played by Yemi Sodimu) and in the moment building up to a major conflict over the throne, we are entertained with chants of “ ajekun iya ni o je” – that traditional tune recently made popular by controversial Senator, Dino Melaye. With a void left behind by Oba Eshinlokun who had gone to be with his ancestors, Chief Eletu and other chiefs of the Eko kingdom had the unenviable task of holding the kingdom together while Crown Prince Idehun Ojulari (played by Femi Durojaiye) and Prince Kosoko argue about control of resources and ownership of the slaves left behind by the dead king.įate hands Prince Ojulari the throne with a path to an unavoidable death, leaving the Queen Mother doubly bereaved. The dancers effected a paddling a canoe scenario as the orchestra belted one of the tunes with a refrain “ agbami la wa” loosely translated “ we are on the sea.”Īs entertained as I was by the sight of the dancers and the Eyo masquerades, I could not help but also think about the Otodo Gbame residents in their boats on the lagoon next to the ruins of their former homes, abodes destroyed by the state government.Īs the dancers exit the scene after a thrilling performance, we are treated to a portrayal of a time in history when refusal to pay tributes to the Oba Igodomigodo in Benin earns the Aworis in downtown Lagos (Isale Eko) a threat of invasion and enslavement. In the opening scene, for instance, energetic dancers in variegated costumes shake to the rhythm of cultural tunes about Lagos as the centre of unity, excellence and harmony. The story is also told through the abiding affair between a Prince, Kosoko (played by Nollywood actor, Femi Branch), and a captive Benin princess Osareya. Osareya also tickles the fancy of her master, Chief Eletu (played by Victor Okun).Īs with most plays, there is a masterful infusion of dance riding on a delightful mix of traditional and contemporary songs capable of evoking multiple sensations. Isale Eko tells the story of 14 th century Lagos and its interactions with other kingdoms, highlighting significant events such as the slave trade, and a dynamic tussle for the throne that progresses from a clash between brothers to a dispute between families. Olisa Adibua set the ball rolling with his welcome address, in which he appreciated the Lagos state government, particularly Governor Akinwunmi Ambode, for the support given to the project as well as the adoption of the play into the ‘Lagos at 50’ celebrations. That is one of the most outstanding features of Isale Eko, a play co-produced by veteran broadcaster and show host Olisa Adibua and investment banker Joseph Edgar, which run in Nigeria in April.
Best Champions to pair Lulu withĬhampions with no self peeling abilities are what greatly synergize with Lulu, most of the time, these champions has incredible late game potential but they always get shut down by champions who can kite around them. Combine it with Arden’t Censer’s bonuses then you’ve got an unkillable bot lane duo. Wild Growth makes Lulu’s ADC grow in side knocking nearby enemies aside and has an aura that slows nearby enemies. Lulu’s ultimate “Wild Growth” can also proc the positive effects of Ardent Censer, Staff of flowing water, and other alternative enchant items. It gives bonus attack speed to her ADC through the passive of Ardent Censer therefore improving their damage output. Lulu’s abilities synergize with all of the mentioned items in this Lulu build guide. The Ionian boots of Lucidity also comes a long way for Lulu being an enchanter support champion. Shard of true ice is the evolution of your Spellthief’s Edge after you farm gold by poking the enemy team. This item can also be used to play safe if you are behind. It serves as a great engage or disengage item that can be used to outrun other units and enemy champions. Shurelya’s Battlesong should be rushed for this Lulu build. When you reach the max stacks for your support item, you will have enough supply of warding items. This is the standard starter items for all support champions that can poke. When it comes to starter items, Lulu should start with Spellthief’s Edge and two health potions. She can have lots of alternative items like Ardent Censer, Staff of flowing water, mikael’s blessing and other items that can increase healing. The same can be said for Lulu’s best items. Usually, support items are the ones with active effects or heals and shielding items. When done correctly, Lulu’s magical bolts will fire from pix wherever he may be attached to. You can extend Lulu’s Q by putting her pix faerie companion to a minion or another champion before casting it. W comes next as it is a great utility ability as it increases your ADCs movement speed and slows the enemy’s.įinally on Lulu’s skill order is her Q, this can deal tons of damage even if it’s left on level 1. Help Pix also enchants your ADCs damage as well when the pix faerie companion of Lulu throws in some attacks as your ADC attacks. This is your main shielding ability for your ADC. When you are managing league of legends supports like Lulu, you might want to max her E help pix from her skill order first. It can also be used to harass enemies in addition to your already impressive magic damage pokes. Ignite can also be used aggressively as it has a lower cooldown than other summoner spells. This is because Lulu already has impressive heals and shields from her spells and items, and the ignite can provide grievous wounds and increased damage early on the laning phase. When it comes to summoner spells, an Ignite is much more valuable than heal. The +6 armor is simply there to mitigate small physical damages from minions. This will raise your ability power by 18 which is a huge help when you try to control the lane by poking. When you play Lulu, you need to have +9 adaptive force on both Flex and Offense runes. Cosmic Insight and biscuit delivery should also be taken from the inspiration tree to improve her utility. The Summon Aery keystone rune also works on allies which improves Lulu’s shield power. With these runes, you can poke as much as you can without depleting your mana pool that quick. This runes can deal with most matchups at any league of legends games you play. Lulu support is a poke heavy champion that needs the sorcery tree The Summon Aery Manaflow band Transcendence rune set works really well during the laning phase. This Lulu build guide focuses heavily on enchanting your ADC and have great sustainability during the laning phase or the early game. With this build, you can confidently pick Lulu support up in a solo queue game. The active utility items are also great during team fights. While having high ability power is great, cooldown reduction is the name of the game for Lulu. Lulu support revolves around active items, how you can enchant your ADC using your heals and shields. Discover how you can play her to her maximum potential in the latest patch 12.15 released by Riot games. Lulu support is also incredible at early game pokes. She can build mostly items with active effects or increase her shied power to gain maximum value. Lulu is the support champion with the most utility abilities in the game. Dialogue from the bandits on Tucma's surface suggests that the water of the Xolot is highly corrosive, able to dissolve most organic material and leave valuables like metal for scavangers to fish out.(**) These items can only be found using the Gravitonic piolets Trivia This guide will go over Temtem Nidrasil Locations, How to Catch, Evolve and Stats. And by extension, all unevolved Nature and unevolved Toxic Temtem. Orphyll has the lowest HP and SPATK of all Nature and Toxic Temtem. Orphyll is tied with Toxolotl for the highest base DEF of all unevolved Toxic Temtem. (*) These items can only be found using the Surfboard. Temtem’s unique creature thought to have never existed Nidrasil, is the evolutionary form of Orphyll. Orphyll has the highest base SPD, ATK, and base stat total of all unevolved Nature and unevolved Toxic Temtem. Banapi evolutions A goat-like Temtem, Banapi seems to be. 2x Telomere Hack - SPD* (North-east of the quest marker for Liberate Matthew quest/Naolin demiboss) Orphyll (Nature/Toxic) -> Nidrasil (Nature/Toxic) How to evolve: Oraphyll has to level up 22 times before evolving into Nidrasil.1x TC018: Major Slash* (Given to you by Tokatl during the Freeing bandits quest) Probable mutation dune ancienne souche serpentine de Temtem Nature, lOrphyll est un remarquable exemple dadaptation à un environnement néfaste.1x TC014: Madness Buff (southernmost island, near the Freeing bandits quest).1x TC009: Antitoxins (Given to you by Sugey during the Beached Narwhal quest).3x Untrapper (On top of the bridge next to Restless Guard).3x Antidote (On top of the bridge next to Restless Guard).2x Balm+ (To the right of Lonely Wanderer).1x Growth Enhancer (To the right of Lonely Wanderer) Esport Logo Orphyll Mascot Temtem branding design esport icon identity illustration illustrator logo typography. Septem10:43 am ET If you’re getting into Temtem, you’ll be glad to know that there are plenty of opportunities to get competitive with the pet battler.Back when we were creating the Temtem Kickstarter. 2x Smoke Bomb (In the same patch as Shy Wannabe and Quetzalian Teen Boy) Give a warm welcome to the community-named Temtem family to Orphyll and Nidrasil The first Breeder Temtem.2x TemCard+ (In the same patch as Shy Wannabe and Quetzalian Teen Boy).2x TemCard (In the same patch as Tucmani Botanist).North-west most island, requires Acid-Proof Surfboardīy ledge by Bandit Hideout, requires Gravitonic piolets Southern shore, requires Acid-Proof SurfboardĮastern shore, requires Acid-Proof Surfboard is the port of the you should be connecting with. Then you restart the session and test it by connecting. To summarize, you have to catalog the node (server) and then catalog the database. After installation you have to configure the client from a Window's Command prompt. That article includes installation directions for other software in addition to IBM Data Server Client, so only pay attention to the ones which apply. It has an install wizard, so you can just follow the steps, but here is an IBM article on the process. These steps are based on the version I got from passport advantage. I haven't tried the version from here after getting it working though, so that one might work as well. Then I downloaded IBM Data Server Client from the passport advantage area. First I installed a Wamp stack from Bitnami, PHP 5.6.30 32bit. I got this working with just "IBM Data Server Client". Coupled with the fact that the smallest package is for 25 users makes it even more discouraging for small to mid-sized business (the primary customers for IBM i). Personally I think it is absurd they charge for the ability to remotely connect to the DB2 database on IBM i or Z/OS using a method other than JDBC or ODBC but charge nothing for LUW. There would be further differences between production and development, but could save some money. You could also setup a local DB2 database as well and copy any files over. However development of the API itself would still only be able to be done on the system AFAIK. If your DB2 database is on LUW then all you need is IBM Data Server Client which can be downloaded for free from here (requires IBM account though):Ī potential alternative is to serve an API from the IBM i which is consumed by a local workstation during development of an application other than the API. At one point they did offer a 5 license package, but as of now they no longer offer it. This comes out to about $152/user but for a small shop with only 2 or 3 developers this is effectively out of the question unfortunately. The downside is the smallest number of packages they currently offer is 25 users at ~$3,800. There are a few different versions, but for workstation development you would want DB2 Connect Enterprise Edition. If your DB2 database is on an IBM i or even Z/OS then the only way to do this is with DB2 Connect. This doesn't help in regards to db2_* functions in PHP. JDBC and ODBC support is free and it is typically shipped with other IBM software. I know name consistency isn't IBM's best attribute. I'm wondering if this is one of the two programs I need installed just by a different name. I've found a download for "IBM Data Server Client" which is behind a log in on IBM's site. I can find instructions on how to install each, but no download link. I have read that "IBM DB2 Universal Database client" and "IBM DB2 Connect" must be installed on the same machine running PHP here but am having trouble finding a download for either. PHP Warning: PHP Startup: Unable to load dynamic library 'C:\Bitnami\wampstack-5.6.29-1\php\ext\php_ibm_db2.dll' - The specified module could not be found.īut the file C:\Bitnami\wampstack-5.6.29-1\php\ext\php_ibm_db2.dll does exist and has the same exact permissions as every other *.dll file in the directory (which has not been modified since the Wamp stack was installed). PHP Warning: PHP Startup: Unable to load dynamic library 'C:\Bitnami\wampstack-5.6.29-1\php\ext\php_ibm_db2.dll' - The specified module could not be found. The only PHP error I see logged is when I start up the server (which is still successful - albeit no db2_* functions). I've also placed php_ibm_db2.dll in the location specified by theĮxtension_dir directive. Output of echo phpinfo() and successfully modifying it. I've confirmed the php.ini file is the one being used by checking the.
Using a 4x4 802.11ac radio in 5GHz mode, you can configure the extender as an access point or extend the WiFi range and speed using Ethernet or MoCA 2.0 as a faster and more reliable 'backhaul' to the router. Moca Wifi Extenders Get exclusive articles, recommendations, shopping tips, and sales alerts. The ECB 6200 is a Bonded Moca 2.0 network adapter that. 4x4 802.11ac WiFi Extender with MoCA HT-EMN3 Give your customers an always-reliable, super-fast WiFi connection with the HT-EMN3. TP-Link AC1750 Universal Dual Band Range Extender, Broadband/Wi-Fi Extender, Wi-Fi Booster/Hotspot with 1 Gigabit Port and 3 External Antennas, Built-in Access Point Mode, UK Plug (RE450), White TP-Link. Upgrade to 802. It will allow you to extend your wired and wireless network utilizing the existing coax within the house.Like all ARRIS products, the AM525 is designed to be cost-effective but still meet the strict needs of today’s full service carrier. Fast 802.11ac/n Wi-Fi wherever you need it The AM525 MoCA-to-wireless extender delivers trouble free Wi-Fi throughout the home without the hassle and experience of installing new home wiring.of Fios Network Extender, can be backhauled on Ethernet, coax MoCA, or wireless. Using the latest bonded MoCA 2.0 standard, next generation wireless AC, video prioritization technology, a powerful 4x4 GHz radio and better antenna design, the WCB6200Q turbo-charges the existing home wireless network and delivers a better video streaming experience. When I tried to connect the wifi extender, the coax light stayed dark. The City of Hacker Valley is located in Webster County in the State of West Virginia. Bonded MoCA 2.0 Ethernet to Coax Network Adapter - SingleĮxtend the range of your Wi-Fi network to the far corners of your home with the WCB6200Q Wireless Network Extender. Moca Network Extender WiFi Extender with 4 Internet Antennas 5GHz, Gigabit Ethernet, Bonded MoCA, Fast WiFi for Home Visit the ScreenBeam. Candino is a recessive mutation but will always yield more Candinos when bred with an Albino. This morph is very similar to the Albino ball python but features gray scales instead of white. They can’t be found in the wild, and are only created when a Spider and Pastel ball python are bred. PriceĪn aptly-named morph that features bright yellow and black scaled. They share genes from the Lesser, Mojave, Phantom, and Russo and get brighter in color as they age. PriceĪlthough these pythons appear similar to the lesser ball python, they’re entirely different. It’s classified by its blue eyes and pure white scales, and they are created by breeding Mojave, Butter, or Lesser ball pythons together. PriceĪ very rare morph that’s highly desired by snake enthusiasts. Priceįeaturing a recessive mutation, these pythons have their red and yellow pigments suppressed, producing snakes that are gray, white, black, and brown. Although it’s albino, this python has a yellow pigment along with its white scales and classic pink eyes. This is the first proven recessive ball python mutation. All of those morphs are simply a combination of any of these 26 original morphs you will see below. This number doesn’t include the thousands of subspecies of morphs. There are currently about 26 primary ball python morphs. Instead, they have everything that a normal ball python has, just presented in a different way! What Are The Different Ball Python Morphs? So, ball python morphs aren’t genetically-inferior creatures that lack certain features. The dominance of these mutations determines whether or not they will actually be present in the children, and this dominance is a huge focus for snake breeders. When these mutations are present in the sex cells (sperm and eggs) of the parents, they can be passed on to their children and continue to be passed down for generations. This is the basic formulation of a morph. The mutations that affect the physical appearance of snakes alter where and what kind of skin pigment is produced. Some mutations cause protein to be made, others prevent the production of protein. Every living thing is made up of DNA, which is a molecule that carries the instructions for growth and development in that living being.Ī mutation in a DNA sequence results in quite a few different things happening depending on what DNA sequence mutated. However, the basic idea comes down to mutations. The exact reason why morphs exist in the first place is quite detailed and scientific, so it won’t be covered extensively in this post. Morphism is different from birth defects, though, which is commonly a confusing concept for some people.Ĭommon defects in snakes will be covered later in this post to help you better understand what differentiates these two things. Tips For Potential Ball Python Breeders What Is A Ball Python Morph?Ī morph is still a ball python, but it’s a different color and style than the ball python that you’ll commonly see.What Are The Different Ball Python Morphs?. All interested candidates should email a resume and cover letter to Please do not phone with questions pertaining to this position, as calls may not be returned. People of color, women, people with disabilities, and people who are lesbian, gay, bisexual, transgender, intersex, gender non-conforming, non-binary, or same gender loving are urged to apply. Charlie Health is the largest provider of virtual intensive outpatient (IOP) treatment programming to young people and families in crisis. Benefits include vacation leave time full medical and dental benefits and matched retirement savings.īAO is an affirming and welcoming employer. reviews and considers applicants for all positions without regard to race, color, religion. Salary is competitive and commensurate with the salaries of licensed attorneys employed in public interest in Alabama. Trial court experience is not required but is considered a plus for this position. Ideal candidates will be highly organized and comfortable with the use and development of technology for conducting legal services, legal education, and legal outreach be comfortable working directly with people of diverse backgrounds and identities have a demonstrable commitment to a broad range of social, racial, and economic justice issues, particularly as relates to people with HIV and people who id entify as LGBTQ and be skilled in verbal and written legal communications, briefs, and memos. Flexible time off, strong parental leave policy and benefits. Current Human Resources in Seattle, WA, Washington State. The position will be based in Birmingham and will focus on legal advocacy with individuals, families, and communities impacted by HIV throughout the state of Alabama.Ĭandidates must be attorneys licensed by the Alabama State Bar and be members in good standing. Excellent parental leave benefits, flexible time off, standard health care with a great employer contribution to HSA plan. This position will be responsible for rendering pro bono legal services for community members with HIV. This position will be supervised by the Director of the BAO legal program, and will work alongside licensed attorneys, case managers, and the entire BAO professional team. Birmingham AIDS Outreach (BAO) is seeking to hire a highly motivated and mission-driven full-time Client Attorney to join BAO’s legal program. You’re sweet, cute, kind and so many other things. You’ve put a smile on my face so many times, I hope I can give you one in return on your big day. I’ve known you for as long as I can remember and there’s no other person deserving of having a perfect day like you today. It’s your birthday so make sure it’s special and make it the best day of the year for you. Wishing a very happy birthday to the person that makes my life better every day just by being a part of it! Have a great day!Ĥ7. Your birthday only comes once a year so make sure this is the most memorable one ever and have an amazing day!Ĥ6. I hope you make a perfect wish and have a perfect and happy birthday!Ĥ5. You only get one wish per year, and that is today on your birthday. Surround yourself with laughter and happiness on your birthday! That means you shouldn’t invite your mother-in-law over for the celebration.Ĥ4. I know am looking forward to the next year because we will get to spend it together. Think of it as another year well spent with friends and family. Don’t think of your birthday as getting another year older. No matter how many birthday cake candles you’ve got lit, they’ll never light up my life like you do. Will you join me for the rest of your birthdays, darling? I can think of nothing I want more than that.Ĥ1. This is the first day of the rest of your life. Whatever you may do on your birthday, may it bring you the happiness you deserve.Ĥ0. I hope that today is the beginning of another wonderful year for you. Let the number of years you have lived not be a reminder of how old you are, but a medal of everything you have been through in life.ģ8. I’m not sure what you learned this year, but every experience transforms us into the people we are today. Congratulations on being even more experienced. Enjoy your day with all of the pleasures it has in store.ģ6. May your lucky stars continue to shine and make all of your dreams come true. Hey there! Sending birthday wishes your way for a beautiful year ahead. I'm looking forward to bringing the wife out for some Range Rattlers and a big, juicy steak (I know this woman, she's gonna love it!).35. Service was excellent and the atmosphere was perfect for a birthday lunch. Although not usually a steak eater(where did this chick come from?), she said it was delicious and finished most of it (no, really, who is this girl?) at lunch. My date (daughter's birthday!) ordered the NY Strip, medium rare, and it came out perfectly cooked and juicy. The lettuce was deliciously crisp and the bleu cheese was some of the best I've had. I'd definitely order this one again! The Wedge salad is really good, although the sweet dressing was a surprise, albeit a pleasant one. I love the roasted poblanos they really kicked the dish up a notch. Calories notwithstanding, these were deeeee-licious! The Chicken was really good, as well. Ok, so it's not exactly a healthy choice, the Sprouts were sliced thin and sauteed with a round of other veggies and bacon. How could you go wrong? We even had some non-pepper eaters at the table smacking their lips and licking their fingers! Trying to stay on the healthy side of the menu, I had the Chicken Laredo with the Brussels Sprouts on the side. Shrimp and cheese, wrapped in jalapeno, then battered and fried. This was my first time visiting the Salt Grass here in Metairie, but since I had been to a couple of the other locations, I knew I wanted some Range Rattlers. |